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Heat therapy, stretching

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The benefits of incorporating stretching into a body rub session
The role of heat therapy in body rubs, such as using warm towels or heating pads
The use of different types of massage tools, such as rollers or balls, in body rubs
The benefits of regular self-massage and how to perform a simple body rub on yourself

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Heat therapy in body rubs
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Stretching into a body rub

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