Massage tools

The use of different types of massage tools, such as rollers or balls, in body rubs

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Massage therapy is an ancient form of healing that has been used for centuries to help people reduce stress and pain, increase circulation, and improve overall health. In recent years, the use of different types of massage tools such as rollers or balls in body rubs has become increasingly popular. These tools can be used to apply pressure to specific areas on the body in order to provide relief from tension and discomfort. read more

Self-massage

The benefits of regular self-massage and how to perform a simple body rub on yourself

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Regular self-massage can provide a variety of benefits to the body and mind. Self-massage is an easy way to reduce stress, improve circulation, and increase relaxation. It can also help alleviate muscle pain or tension from physical activity or everyday life. Additionally, regular self-massage may help improve sleep quality as well as overall wellbeing by increasing endorphin levels in the body. read more